so, as this year has been hard emotionally
and physically, my new goal for the remainder of the year is working on getting healthier. with the help of church, family and friends i've improved on the emotional side and am now moving on to the physical side. due to stress and medical problems i've gained fifteen
unwanted (and previously
unknown) pounds. my solution is a healthy diet and plenty of exercise. i've started the exercising slowly, mostly just walking a mile on the treadmill, cycling and lifting light weights. as soon as i feel healthier i plan on continuing to cycle and lift weights and start running three times a week.
my diet: eat a sensible healthy breakfast, a sensible healthy lunch and a sensible healthy dinner. ha, sounds easy right?
dieting is fun! no rice crackers for me though, for breakfast today i had coffee and almond granola cereal, for lunch i had a tuna sandwich on multigrain wheat bread with a plumb and apple slices, for dinner i plan on having barbecued buffalo burgers with broccoli and potatoes. yum. my biggest problem though is snacking, i love to snack. i bought grapes, crackers&cheese, and carrots when i feel the need to snack.
my plan is to reach my target weight by the time of my brother's wedding in november, that gives me three months to look great in a new little dress. :) admittedly though, one of my biggest incentives to lose weight is an excuse to buy a whole new wardrobe. of course, that would actually help with the emotional side too, or is it the
superficial side? either way, i do need some new clothes. my jeans are faded and uncomfortable and my tops are all too casual.
(i'm blogging this so i can be held accountable, publicly. it's always the best way!)